Latest

Newsletter - Week of March 10, 2025

This week's line-up: 1. Why I started this newsletter & Lessons from 22 years of expat journey (#IWD) 2. Markets & Investing 3. Conscious Living 4. AI 5. Quote of the week 📰 Why I started this newsletter... Why I Started This Newsletter Lessons from 22 Years of Expat

grok3 vs. chatgpt4 pro vs. perplexity vs. claude vs. gemini vs. copilot

Hey guys, This is an open experiment. So I wanted to find out and compare which AI deep research tool to use when for what. I could not think of a better way than asking the very question to the AI models themselves. Much inspired by Jensen Huang's

What does 'Trump 2.0' mean for Sustainable Investing?

(More comprehensive version coming up soon, but sneak peek into what's coming below!) Hi All, Indeed, the wheel has started to turn, and the past three weeks since Trump's inauguration have been a whirlwind of executive orders and shock waves reverberating across the global system. I

Key Figures in the Trump 2.0 Era: JD Vance

JD Vance, VP of the US, rises to power alongside Trump and Musk. This article explores their influence on AI, geopolitics, tariffs, and sustainable finance, analyzing the potential impact on US policy and global affairs. Stay informed on this pivotal political trio.

Revisiting the Social Contract in the Age of AI

As AI shapes our world, it's time to rethink the social contract between individuals and governments. Inspired by Baroness Shafik's What We Owe Each Other, I explore how AI influences rights, responsibilities, and freedoms. Let’s discuss how we can evolve our relationship with technology.

Newsletter - Week of Dec 18, 2023

Hi All, It's Christmas here! (Equally, happy Hanukkah!). There is no theme for this week other than, RELAXATION & REJUVENATION. We will be back after this holiday season! As always let me know if you have any suggestions and/or feedback! If you liked it, please subscribe and

Global Markets Recap - Week of Dec 18, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: European stocks showed mixed performance with the STOXX Europe 600 near a one-year high, while the UK economy faces inflation slowdown and potential recession, and German business sentiment worsens, with European Central Bank officials indicating interest rates will remain high for the

Newsletter - Week of Dec 11, 2023

Hi All, This week's theme is RENEWAL & GROWTH. As the crisp air ushers in the festive season, it's that special time of the year again – a time for reflection, celebration, and heartfelt reunions. As we gather with our loved ones, embracing the joy and warmth

Wheel of Life - rate your life

Hi All, In this spirit of renewal and growth, I’m excited to share with you some invaluable tools for goal-setting in 2024. I found these tools during the pandemic soul searching, and these resources are designed to help you articulate and achieve your aspirations, whether they’re personal, professional,

Global Markets Recap - Week of Dec 11, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: In Europe, financial markets had a mixed week as the STOXX Europe 600 Index rose, the European Central Bank left its record-high deposit rate unchanged at 4% but adjusted down inflation and growth projections, the Bank of England maintained its rate (5.

Newsletter - Week of Nov 27 & Dec 4, 2023

Hi All, This week's theme is the POST-WORLD-ORDER. I hope you had a cozy weekend with your beloved friends and family. Also, a happy belated 12/12 to those who are celebrating! In these past weeks, we witnessed the loss of two prominent figures: Henry Kissinger and Charlie

Chapter 1: Introduction to Python for Quantitative Finance

Section 1: Brief Overview of Python in the Finance Sector Python's rise to prominence in the finance sector is a testament to its versatility and effectiveness. It's favored for various reasons: * Ease of Learning and Use: Python's syntax is straightforward, making it accessible to

Global Markets Recap - Week of Dec 4, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: European stocks and major indexes advanced due to expectations of central bank rate cuts amid slowing inflation and economic challenges, while government bond yields fell and the ECB signaled a dovish shift. * European Stocks Advance: The STOXX Europe 600 Index rose for

Global Markets Recap - Week of Nov 27, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: European stock markets rallied and government bond yields fell, driven by a significant drop in Eurozone inflation and hawkish central bank responses, with Germany experiencing a rise in unemployment and the UK showing signs of housing market stabilization. * The pan-European STOXX Europe

Newsletter - Week of Nov 6, 2023

Hi All, This week's theme is PEACE. As I type this, it is 11:11 today! Hope you are setting the intentions for the next cycle. Also, Happy Diwali if you are celebrating!! Hope you are having a rejuvenating weekend!! :D This week's highlights were the

Global Markets Recap - Week of Nov 6, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: In Europe, mixed stock market performances and rising government bond yields reflected growing concerns about prolonged high-interest rates, while various economic indicators suggested a sluggish economy. * European Stock Markets: The STOXX Europe 600 Index (-0.21%), reflecting dimmed optimism about a peak

Newsletter - Week of Oct 30, 2023

Hi All, This week's theme is AI. (and for those who are celebrating, have fun at Guy Fawke's Bone Fire Night in the UK! It's me and my friends' long-standing tradition to celebrate the day with the slogan below :)) "Remember, remember, the

Global Markets Recap - Week of Oct 30, 2023, incl. FOMC key takeaways

1. What Moved the Markets? November FOMC key takeaways: *Chair Jerome Powell's press conference recording. Press conference transcript. Federal Reserve issues FOMC statementRecent indicators suggest that economic activity expanded at a strong pace in the third quarter. Job gains have moderated since earlier in the year but remainBoard

Newsletter - Week of Oct 23, 2023

Hi All, This week's theme is TRUST. This will make sense as you read more. Officially, autumn has arrived. Halloween decorations are popping up here and there, and we get to sleep one more hour this weekend with the end of British Summer Time today. I also wanted

Global Markets Recap - Week of Oct 23, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: European markets edged lower amid interest rate, economic, and geopolitical concerns, while the ECB held rates steady to address inflation, amidst declining business activity across the Eurozone and a rise in UK unemployment, reflecting a challenging economic outlook. * Stock Index Decline: European

Newsletter - Week of Oct 16, 2023

Hi All, This week's theme is NATURE. I had the privilege of visiting Oxfordshire this week with WWF & Yorkshire Wildlife Trust to visit the Ingleborough nature restoration site that my company is supporting and I was surprised to learn that the UK is one of the most

Travel | Nature restoration site visit with WWF - Ingleborough National Nature Reserve

Discover the Wild Ingleborough project, a holistic venture in Yorkshire restoring nature, enhancing biodiversity, and fostering community-nature harmony.

Leadership | Queen Elizabeth I - A Beacon of Resolute Leadership and Visionary Governance

Explore the inspiring life of Queen Elizabeth I, whose reign from 1558-1603 left a lasting legacy. Discover how her story offers timeless leadership lessons.

Global Markets Recap - Week of Oct 16, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: European stocks faced significant headwinds, ending the week in the red due to uncertainty about interest rates, escalating Middle East conflict, and disappointing earnings reports. * Stock Performance: The STOXX Europe 600 (-3.44%), driven by concerns about interest rates, Middle East tensions,

Newsletter - Week of Oct 9, 2023

Hi All, What a week it has been! This week's theme is Courage. I haven’t slept well since last Saturday. I have been on the phone with my friends, checking on them. I don’t want to take a side nor is it my place to do

Global Markets Recap - Week of Oct 9, 2023

1. What Moved the Markets? Europe 🏈 Bottom Line: The STOXX Europe 600 Index managed to break a three-week streak of losses, ending the week with a 0.95% gain. This rebound was primarily driven by a combination of dovish comments from Federal Reserve policymakers and indications that China was considering

Newsletter - Week of Oct 2, 2023

Hi All, This week's theme is 'kindness.' This week's prompt was inspired by the mindfulness class led by my dear friend Daniela (website) @womenmakestories. This week was the second week of her 10-week series and I am glad that I was able to carve

Global Markets Recap - Week of Oct 2, 2023

1. What Moved the Markets? Europe 🏈Bottom Line: The pan-European STOXX Europe 600 Index concluded the week with a 1.18% decline, primarily driven by surging bond yields and concerns about prolonged higher interest rates. Major European stock indexes, including Italy's FTSE MIB (-1.53%), Germany's

Newsletter - Week of Sep 25, 2023

Hi All, I can't believe it's already the end of September! This week's theme is 'nourishment'. What are you doing to keep your mind, body, and soul nourished? I'm a natural helper who tends to prioritize the needs of others

Travel | Scottish Highlands (2-day weekend getaway)

Discover the enchanting Scottish Highlands in a two-day adventure! From fairytale landscapes to profound history, join us on a journey through misty mountains, legendary castles, and the magic of nature.

Global Markets Recap - Week of Sep 25, 2023

1. What Moved the Markets? Europe 🏈Bottom line: European stock markets declined amid concerns about higher interest rates and a weakening Chinese economy, with major indices posting losses; European government bond yields rose, and Eurozone inflation eased in September, while the UK's GDP growth was revised upward, but

Global Markets Recap - Week of Sep 18, 2023

1. What Moved the Markets? Europe 🏈 Bottom line: European equities declined due to central bank rate signals and economic concerns, with the STOXX Europe 600 Index falling 1.98%, while central banks like the BoE and SNB surprised markets by holding rates, and deteriorating Eurozone PMI data indicated continued contraction

Newsletter - Week of Sep 11, 2023

Hi all, Self-improvement. This is the theme of the week. I've decided to give myself a theme each week to ponder upon and reflect on my life as a guiding light to evaluate myself. The bottom line is that we are all gonna die. I am going to

Leadership | Winston Churchill - Lessons in Leadership and Resilience

Explore Winston Churchill's leadership style, resilience, and literary legacy. Insights and resources for aspiring leaders. Visit UK heritage sites.

From Couch to 5K: A Beginner’s Guide to Building a Running Habit

Discover essential tips to transition from couch to 5K. From setting goals to tracking progress, start your running journey with this beginner-friendly guide.

Global Markets Recap - Week of Sep 11, 2023

Hi All, Hope your 'back-to-school' week has gone well! The New Yorker in me couldn't help but share the crazy double-rainbow pics that have been circulating on the internet since Sep 11 this year. The Universe is a magical place indeed! 1. What Moved the Markets?

Newsletter - Week of Sep 4, 2023

Hi All, There were some interesting geopolitical developments brewing this week. Climate change poses severe risks worldwide, with extreme weather already causing major economic losses; Africa faces escalating physical climate threats like droughts and cyclones leading to displacement and food crises, yet its constrained governments require debt relief and financing

Leadership | Marcus Aurelius - The Stoic Leader in Turbulent Times

Explore the Stoic leadership of Marcus Aurelius, a beacon of wisdom during chaos, embodying eudaimonia and conscious leadership for the modern world.

Global Markets Recap - Week of Sep 4, 2023

1. What Moved the Markets? Europe * European Market Decline: In Europe, the STOXX Europe 600 Index closed down by 0.76%, driven by fears that elevated interest rates could be pushing the economy into a slowdown. * Mixed Performance in Major Indexes: Germany's DAX (-0.63%), France's

Global Markets Recap - Week of Aug 28, 2023

1. What Moved the Markets? Europe * STOXX Europe 600 Index ended 1.49% higher on hopes of peaking interest rates and a short-lived recession. European markets closed positively with Italy's FTSE MIB (+1.61%), France’s CAC 40 (+0.91%), Germany's DAX (+0.37%), and the

Mental Health | Decoding the Differences: HSP, Autism (Asperger's), and ADHD Explained

Explore the key differences between HSP, Autism (ASD), and ADHD, their characteristics, and coping strategies for each

Movie | Barbie

Reflecting On "Barbie" The monologue Let's start from here. THE famous America Ferrera's monologue. I personally think that this should be ingrained in the textbook every single person should read in school. "It is literally impossible to be a woman. You are so

Global Markets Recap - Week of Aug 21, 2023

1. What Moved the Markets? Europe Indices Performance: The STOXX Europe 600 Index closed up 0.66%. Leading the charge were Italy's FTSE MIB (+1.61%), France’s CAC 40 (+0.91%), Germany's DAX (+0.37%), and the UK’s FTSE 100 (+1.05%). Eurozone Bonds:

Newsletter - Week of Aug 21, 2023

Hi All, Hope you all had a great weekend. We are at the tail end of the summer, and I am trying to hold onto it as much as I can. What does summer mean to you? What is your favorite part of the summer? My favorite part is to

Newsletter - Week of Aug 14, 2023

Hi All, Hope all has been well with you! It's been a while and I am restarting my newsletter series. Always looking for your feedback! Let me know if you would like to collaborate! If you find these contents useful, please subscribe and share them with your friends!

Global Markets Recap - Week of August 14, 2023

1. What Moved the Markets? Europe The STOXX Europe 600 Index dropped 2.34% due to concerns about China's economy and higher European interest rates. Major indices also fell: France's CAC 40 by 2.40%, Germany's DAX by 1.62%, Italy's FTSE

Growth | Wherever you go, there you are: Mindfulness meditation in everyday life - Ph.D. Jon Kabat-Zinn (1994)

Discover how Jon Kabat-Zinn's free pandemic meditations brought mindfulness and tranquility during uncertain times.

Growth | The Pilgrimage - Paulo Coelho (1987)

Discover the transformative power of 'The Pilgrimage' by Paulo Coelho, a book that ignited my passion to embark on the sacred Camino de Santiago pilgrimage.

Growth | The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer (2007)

Discover the transformative power of silence in 'Silence' by Erling Kagge. A journey from NYC's chaos to inner peace and nature's wisdom in Hawai'i.

Growth | Silence - Erling Kagge (2016)

Discover the transformative power of silence in 'Silence' by Erling Kagge, which accompanied my personal journey from NYC's chaos to inner peace and nature's wisdom in Hawai'i.

Global Markets Recap - Week of July 31, 2023

1. What Moved the Markets? Europe The pan-European STOXX Europe 600 Index closed -2.44% lower as higher U.S. bond yields and disappointing European earnings reports dampened investor enthusiasm for riskier assets. Major country stock indexes, including Germany's DAX (-3.14%), France's CAC 40 Index

Growth | The Monk and the Philosopher - Matthiew Ricard (1997)

Discover a life-altering book that bridges cultures, challenges preconceptions, and offers a compassionate perspective. "The Monk and the Philosopher" integrates Eastern and Western wisdom, guiding readers towards a harmonious worldview.

Eudaimonia: Introducing the 5-Minute Philosophy Series

Hello everyone! We are excited to kick off the 5-min philosophy series as part of 'Project Eudaimonia.' Look forward to sharing the journey with you on my insta: @20human00. Welcome any feedback/suggestions. Have a great day!

Global Markets Recap - Week of July 24, 2023

1. What Moved the Markets? Europe In a highly eventful week for economic data and news, European markets showcased their resilience and potential for growth, as several key indices posted significant gains. Euro Stoxx 50 Pr: +0.43%, FTSE 100: +0.02%, DAX: +0.39%, CAC 40: +0.15%, IBEX

FOMC - July 27 2023

Hi All, Today, I will go over the Fed's July FOMC meeting statement, key takeaways, market reaction, and what to expect going forward. ◆ U.S. Stocks: Dow +0.23%, S&P 500 -0.02%, Nasdaq -0.12% ◆ U.S. Bonds: 10-year Treasury yield 3.865% (-2.7

Eudaimonia: Book Club - 'Mindfulness & Meditation' edition

Hi All, As discussed in my previous blog post and IG posts - part 1 & part 2, Summer is upon us in the Northern Hemisphere and that means only one thing! READING!!!!! I wanted to introduce this book club project where I share recommended book lists under each theme.

Global Markets Recap - Week of July 17, 2023

1. What Moved the Markets? Europe European stocks had a positive week, driven by hopes of slowing inflation leading to a potential end to monetary policy tightening. Major Continental stock indexes also rose, with Italy's FTSE MIB up 0.67%, France's CAC 40 Index up 0.

Introducing 'Eudaimonia'

Hello everyone! Hope the summer is treating you well wherever you are in the world! I wanted to introduce the new concept project called 'Eudaimonia' as a student of life! If you've received personal emails from me before, you probably have seen my email signature: "

Global Markets Recap - Week of July 3, 2023

1. What Moved the Markets? Europe In local currency terms, the STOXX Europe 600 Index declined by 3.09% due to concerns about tightening monetary policy by central banks. Disappointing economic data from Germany, including industrial production, factory orders, and exports, indicated ongoing weakness in the second quarter. Major European

Growth | The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz (1997)

Discover personal freedom and self-realization through "The Four Agreements" by Don Miguel Ruiz—a simple, insightful book merging timeless wisdom and practicality. Reflect on Toltec tradition and embrace ancestral roots as Ruiz shares transformative teachings.

Growth | Inward - Yung Pueblo (2017)

Uncover the transformative power of "Inward" by Yung Pueblo—a quick, profound, self-love journey that awakens our inner light. Embrace it now!

Global Markets Recap - Week of June 26, 2023

1. What Moved the Markets? Europe The pan-European STOXX Europe 600 Index rose 1.94% on hopes of increased Chinese consumption and lower inflation suggesting near-peak interest rates. Major European stock indexes also saw gains: CAC 40 (+3.30%), FTSE MIB (+3.75%), DAX (+2.01%), and FTSE 100 (+0.

Growth | Meditation - Marcus Aurelius (AD 161 to 180)

Delve into the profound wisdom of "Meditation" by Marcus Aurelius, my all-time favorite book. Aurelius's dual perspective, born from personal battles and leadership, sets his writings apart. Prepare to embody fairness and justice as you navigate this transformative masterpiece.

Global Markets Recap - Week of June 19, 2023

1. What Moved the Markets? Europe European stock markets experienced significant declines amid concerns of potential recession in the UK and the eurozone due to anticipated interest rate increases. Disappointing economic recovery in China and hawkish comments from U.S. Federal Reserve Chair Jerome Powell also contributed to the negative

Global Markets Recap - Week of June 12, 2023

1. What Moved the Markets? Europe The pan-European STOXX Europe 600 Index rallied (1.47%) as the US Federal Reserve kept interest rates unchanged, and hopes of stimulus measures in China boosted stocks. Major equity indexes in Germany (2.56%), France (2.43%), Italy (2.58%), and the UK (1.

West went Outward while Asia went Inward - Contrasting Development Models: Exploring the West and Asia

Explore the contrasting development models of the West and Asia, examining their divergent perspectives on spirit/body separation, human nature, and material wealth vs. spiritual development.

AI | The Age of AI is here: Chat GPT 4 + Google's AI, ft. Bill Gates' latest note

Hi All, This post is a backlog from March as I have been piling up incomplete 'drafts.' This might be outdated but wanted to make a note of one of the first publications by Bill Gates on AI and other relevant references you should pay attention to. Welcome

Global Markets Recap - Week of June 5, 2023

Hello, everyone! Hope the summer is treating you well. I have been on holiday and recently came back. Thanks for understanding and here is the market recap! 1. What Moved the Markets? Europe The pan-European STOXX Europe 600 Index ended slightly lower (-0.46%) as investors exercised caution ahead of

Global Markets Recap - Week of May 15, 2023

1. What Moved the Markets? Europe European shares advanced during the week, driven by optimism that interest rates might be close to peaking and that the U.S. would avoid a debt default. The STOXX Europe 600 Index ended the week 0.72% higher, with Germany's DAX climbing

Global Markets Recap - Week of May 8, 2023

1. What Moved the Markets? Europe The STOXX Europe 600 Index ended the week relatively flat as investors digested the possibility of further rate increases by the European Central Bank (ECB). Major European stock indexes posted mixed results, with France's CAC 40 and Germany's DAX slightly

Global Markets Recap - Week of May 1, 2023

1. What Moved the Markets? Europe During the week, the pan-European STOXX Europe 600 Index closed 0.28% lower as recession concerns and banking issues continued to impact market sentiment. Major European stock indexes had mixed performances, with Germany's DAX slightly up by 0.24%, France's

May 2023 FOMC Key Takeaways

Hi All, Today, I wanted to cover the much anticipated Fed's May FOMC meeting statement, key takeaways, market reaction, and what to expect going forward. Fed's statement can be found here. Chair Jerome Powell's press conference. Press conference transcript. 🏈 Bottom line: * 25 bps hike:

Great Minds | We Are Undergoing A Historic Sea Change - Howard Marks (April 14, 2023) - We Study Billionaires Podcast

Learn about Howard Marks' investing philosophy, his views on the current financial markets, AI and Bitcoin, and his take on Japan and China.

Global Markets Recap - Week of April 24, 2023

1. What Moved the Markets? Europe European shares fell as concerns about potential interest rate hikes triggering an economic recession intensified. The pan-European STOXX Europe 600 Index ended 0.50% lower, with major stock indexes mixed to lower. France's CAC 40 Index fell 1.13%, Italy's

Education | Key Stats, Risk and Performance 101 Concepts

Hi All, I wanted to cover some high-level basic concepts across key stats, risk, and performance measures. Will create a more in-depth concept pager for each later, but in the meantime, enjoy! Key Concepts Covered: * Normal Distribution * Standard Deviation * Key characteristics of normal distribution * Regression Analysis * Linear Regression * P-value * Vector

Great Minds | Market Comments: Ray Dalio + Howard Marks + Warren Buffet.

Hi All, Today, I wanted to create a separate special 'great minds' edition yet again re: commentary on recent markets - namely, Ray Dalio, Howard Marks, and Warren Buffet. *My favorite investor of all time - Ray Dalio - posted 'Where We Are in the Big Cycle:

Growth | Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi (1990)

🐵 I. One-sentence summary: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi is a groundbreaking exploration of the state of complete absorption in an activity, known as flow, and how it can lead to a fulfilling and meaningful life. 1. Happiness Revisited Csikszentmihalyi introduces the concept of "flow,"

Global Markets Recap - Week of April 10, 2023

1. What Moved the Markets? Europe European stocks experienced gains as concerns over a possible recession lessened. The pan-European STOXX Europe 600 Index rose by 1.74% in local currency terms during the five trading days that ended on April 14th. Major stock indexes also saw increases, with Germany'

Travel | 2 Days in Rome - Power+Logos+Love. (Part 1)

Explore Rome through the eyes of a traveler seeking inspiration and answers to life's questions. From Julius Caesar's energy imprint to the Colosseum's dark past, and Pantheon's Minerva - join this journey of self-discovery.

2022 - Beginning of a new cycle.

(This is a transfer of my newsletter archive from Substack as I am trying to migrate the platform! This was orignally published on Jan 5, 2022. Link here ) Hello everyone, Hope you had a great break and had some time to refresh your vision board for 2022. This week’s

Global Markets Recap - Week of April 3, 2023

Hi All, Hope you guys are having a great Passover/Easter/Ramadan weekend. Apparently, this year, Easter, Ramadan, and Passover were all overlapping, which typically only happens three times a century. Easter commemorates the resurrection of Jesus, Passover celebrates freedom and liberation from slavery in Egypt, and Ramadan is a

Ultimate Guide to ChatGPT 101: What is it, How does it work, and How to Increase Productivity with It (before it takes over our lives) - Part 1

The arrival of ChatGPT in 2022 marked a historic moment as humanity relinquishes sovereignty to AI for efficiency and productivity. In this post, we explore what ChatGPT is and the mechanics of ChatGPT.

Growth | Think and Grow Rich - Napoleon Hill (1937)

Hi All, This book is a classic in the fields of self-development and personal finance. Many successful business entrepreneurs, CEOs, and coaches, including Tony Robbins, Rhonda Byrne (author of 'The Secret'), Bob Proctor, and Vishen Lakhiani of Mind Valley, have recommended this book. However, it took me many

Leadership | The Life and Achievements of Johann Wolfgang von Goethe: A Multifaceted Genius

Delve into the life of Johann Wolfgang von Goethe, one of the greatest literary figures of the modern era. Learn about his achievements as a writer, politician, artist, and scientist, and discover how he overcame adversity.

April 6, 2023

Some announcements: ** Markets are closed tomorrow in the US and until next monday in Europe in light of the Easter holiday. Hope you guys have a relaxing week whether you observe the tradition or not and wherever you are in the world! You can also check out my other post

Easter Traditions Around the World: A Comparison of Europe and the United States

Learn about Easter traditions around the world! From Easter fires and marches in Germany to Semana Santa processions in Spain and the Scoppio del Carro in Italy, discover the customs, foods, and decorations that make each region's celebrations unique.

April 5, 2023

▶US Stocks were mixed= Dow +0.24%, Nasdaq -1.07%, S&P500 -0.25% // European stocks were mixed: London’s FTSE 100 +0.37%, Germany’s Dax -0.53%, Paris' CAC 40 -0.39%, Stoxx 600 -0.16% // Asian stocks were mixed: Japan’s Topix -1.68%, Hong

Productivity | Free 'Language Reactor' (not sponsored) - Now You Can Watch Non-English YouTube and Netflix Shows and Beyond

My favorite language tool - Discover 'Language Reactor', a powerful Chrome extension for YouTube and Netflix that translates the content to your preferred language.

Productivity | My Productivity Routines - Miracle Morning & Notion Habit Tracker

Learn how to boost your productivity with the Miracle Morning routine and Notion Habit Tracker. Simplify your routines and achieve your goals.

April 4, 2023

▶US Stocks were down = Dow -0.59%, Nasdaq -0.52%, S&P500 -0.58% // European stocks were mixed: London’s FTSE 100 -0.50%, Germany’s Dax +0.14%, Paris' CAC 40 -0.01%, Stoxx 600 -0.08% // Asian stocks were mixed: Japan’s Topix +0.35%, Hong

April 3, 2023

▶US Stocks were mixed = Dow +0.98%, Nasdaq -0.27%, S&P500 +0.37% // European stocks were mixed: London’s FTSE 100 +0.54%, Germany’s Dax -0.31%, Paris' CAC 40 +0.32%, Stoxx 600 -0.03% // Asian stocks were up: Japan’s Topix +0.18%, Hong

Mental Health | On Happiness

Learn how to cultivate happiness in life with these 5 tips: self-care, story telling, positive relationships, meaning & purpose, and mindfulness.

Week of March 27, 2023 - Global Markets Recap

Hi All, We officially closed Q1 2023 this week! What a quarter it has been! And now, hope everyone is getting into the Easter holiday spirit. Enjoy your holidays with beloved friends and family around the world! 1. What Moved the Markets? Europe European shares saw a rally as concerns

DEI + Leadership | Building Confidence: Tips for Self-Critical Women

Learn practical tips to build and show confidence as a woman, from challenging negative self-talk to using confident body language, ft. former FBI agent and body language expert, Joe Navarro.

March 31, 2023

Global markets rallied across the board and wrapped the eventful Q1 strong today! ▶US Stocks up = Dow +1.26%, Nasdaq +1.74%, S&P500 +1.44% // European stocks were up: London’s FTSE 100 +0.15%, Germany’s Dax +0.69%, Paris' CAC 40 +0.81%, Stoxx 600

March 30, 2023

There was no uneasy news about the bank today, and the good sentiment continued. US economic data were mixed and had little impact on the market. *Key points 1.  German and Spanish inflation dropped per energy price fall, but core inflations remain high and sticky 2. Fed's balance

March 29, 2023

The Sun has risen again! Five days had passed since the weekend and there had been no unsettling banking news. Today, investors around the world breathed a collective sigh of relief. Yet, the headlines around AI and ESG continue to stir up the nerves. What an interesting time we live

March 28, 2023

▶US Stocks down = S&P500 -0.16%, Nasdaq -0.45%, Dow -0.12% // European equities were mixed: Stoxx 600 -0.06 %, Germany’s Dax +0.09%, Paris' CAC 40 +0.14%, London’s FTSE 100 +0.17% // Asian stocks were mixed: Japan’s Topix +0.15%, Australia’s

March 27, 2023

Hope you all had a great wknd! Last week, the banking crisis alternated between the US and Europe, causing investors to be on edge. This nervousness led to Deutsche Bank's share price faltering for no apparent reason on Friday (March 24). However, over the weekend, there were no

DEI + Leadership | Jane Fraser, CEO of Citi (ft. David Rubenstein)

Learn from Jane Fraser, CEO of Citigroup, on the current state of the US financial industry, role of empathy in business, and DEI initiatives. #WomensHistoryMoth #BusinessInsights #DEI

Week of March 20, 2023 - Global Markets Recap

1. What Moved the Markets? Europe Despite weakness in bank stocks, shares in Europe gained ground with major stock indexes advancing. In local currency terms, the pan-European STOXX Europe 600 Index ended 0.87% higher, while Italy's FTSE MIB climbed 1.56%, France's CAC 40 Index

March 24, 2023

▶US Stocks up = S&P500 +0.56%, Nasdaq +0.31%, Dow +0.41% // European equities were down: Stoxx 600 -1.37 %, Germany’s Dax -1.66%, Paris' CAC 40 -1.74%, London’s FTSE 100 -1.26% // Asian stocks were down: Japan’s Topix -0.13%, Australia’s

March 23, 2023

▶US Stocks up = S&P500 +0.30%, Nasdaq +1.01%, Dow +0.23% // European equities were mixed: Stoxx 600 -0.21 %, Germany’s Dax -0.04%, Paris' CAC 40 +0.11%, London’s FTSE 100 -0.89% // Asian stocks were mixed: Japan’s Topix -0.17%, Australia’s

March 22, 2023

▶US Stocks down = S&P500 -1.65%, Nasdaq -1.60, Dow -1.63%, Asian stocks declined between -0.3 ~ -2.3%. Europe-wide stocks were broadly down. Stoxx 600 -0.7 %, Germany’s Dax -0.6%, the CAC 40 -0.4%. London’s FTSE 100 -0.9%. Japan’s Topix

March 21, 2023

▶US Stocks up = S&P500 +1.30%, Nasdaq +1.58, Dow +1%, ▶Rising interest rates = 10-year U.S. Treasury note 3.607% (+12.2 basis points) ▶Oil prices rose = $67.64 per barrel of WTI (+1.35%) *Key points 1. Markets overview 2. US Macro data 3. Bank of

Week of March 13, 2023 - Global Markets Recap

1. What Moved the Markets? What a historic week! Credit Suisse is now officially acquired by UBS. Europe The financial strains in Europe caused a significant drop in shares, with the pan-European STOXX Europe 600 Index falling 3.84% in local currency terms. Major stock indexes such as France’s

Climate Science 101: Climate Risk Scenarios and Net Zero for Investors (Part 2)

Learn about climate risk management through Transition and Physical Risk Scenario Analysis. Explore NGFS scenarios, IAMs, and physical climate models.

March 17, 2023

European stocks all down between -1 ~ -1.9%/ US Stocks fell = S&P500 -1.10%, Nasdaq -0.74%/ Asian stocks up +0.4 ~ +1.84% Interest rates plummeted = 10-year U.S. Treasury note 3.430% (-15.3 basis points) Oil prices plummeted = $66.74 per barrel WTI (-2.36%

Climate Science 101: Climate Risk Scenarios and Net Zero for Investors (Part 1)

Learn about Climate Scenario Analysis: Global Reference Scenarios, IPCC Scenarios, IEA and other Reference Scenarios.

March 16, 2023

European stocks up around 1-2%/US stocks surge=S&P500 up 1.8%, Nasdaq up 2.5%, Dow up 1.2%/Asian stocks mixed. Interest rates spike=10-year U.S. Treasury note 3.580% (+11.4 basis points), Bund 10Y up by 0.163 to 2.288%, UK 10Y,

March 15, 2023

European stocks up +3%, US Stocks are mixed=S&P500 -0.70%, Nasdaq +0.05%, Dow -0.87%, Asian stocks mixed Bond rates ↓ plummet = 10-year Treasury note 3.474% (-21.7 basis points) Oil prices ↓ plummet = $67.61 per barrel WTI (-5.2%), USD = +1.11% *Key points 1.

Great Minds | Market Comments: Ray Dalio + Roubini + Summers.

Hi All, Today, I wanted to create a separate special 'great minds' edition re: commentary on recent markets - namely, Ray Dalio,  Nouriel Roubini, and Larry Summers. *Ray Dalio posted 'What I Think About the Silicon Valley Bank Situation' on LinkedIn today. He compares the SVB&

How Cities are Going Green: Embracing Sustainability and Nature in Urban Design ft. Rooftop Ski slope!

Hi All, Today, taking a small mind break from the 'SVB' news, I wanted to introduce a short video clip on a fascinating sustainable building in Denmark. It is called CopenHill — an innovative, climate-positive waste-to-energy plant towering above the city’s downtown that doubles as an urban ski

March 14, 2023

*Market snapshots Stocks↑=S&P500 +1.65%, Nasdaq +2.14%. Bond Rates↑=10-year U.S. Treasury note 3.678% (+10.1bp) Oil Price↓=WTI $71.33 per barrel (-4.64%) *Key points 1. Post-SVB 2. US February CPI 3. Fed’s next move: So, what does this all mean

Explainer | SVB Collapse Explained

Hi All, Today, I wanted to have a special edition on SVB as I am sure you've been inundated with related news. I. Executive Summary: What happened? SVB, a US bank specialized in venture capital and startups, collapsed after failing to raise $2.25Bn to finance its balance

Global Markets Recap - Week of March 6, 2023

1. What Moved the Markets? Europe Shares in Europe experienced a decline in response to global market worries about stress in the banking system and potential prolonged elevated interest rates. The pan-European STOXX Europe 600 Index ended 2.26% lower in local currency terms, with major stock indexes such as

What Are Green, Social, Sustainability, Sustainability-linked (GSSS) Bonds? & Key Bloomberg Shortcut Keys for Practitioners!

Learn about green, social, sustainable, and sustainability-linked (GSSS) bonds - an investment option for aligning values with investments. Discover history, analysis tips, and the current industry landscape.

Mental Health | On Mental Resilience & How He Came Back To the Top - Novak Djokovic (Tennis Player)

Hi All, Today, I wanted to talk about mental strength or mental resilience. Whenever I look at people who are successful in their respective fields (esp. the ones who hit their top and have a setback but bounce back again), I notice there is definitely an element of ‘luck’ but

March 10, 2023 - US Market

Shortly after the jobs report was released, interest rates in the New York bond market fell sharply and the dollar fell as well. The probability of a 50-basis-point hike in March fell to the low 30s on the Chicago Mercantile Exchange (CME) FedWatch market. Stock index futures, which had been

DEI + Leadership | Christine Lagarde & Ngozi Okonjo-Iweala: Women in the economy and female leadership

Celebrate #WomensHistoryMonth with inspiring ECB podcast interviews between remarkable women - Christine Lagarde & Ngozi Okonjo-Iweala!

March 9, 2023 - US Market

Today’s US market Employment data was released this morning. Investors were on high alert for hints on February employment. By midday, both bonds and stocks were holding firm, but by the afternoon session, stocks began to falter. The problem wasn't the employment data. Bank stocks, especially regional

AI | How ChatGPT Works? Three Videos to Watch.

Discover how ChatGPT's AI system works! Learn about the links between human brain neurons and AI neurons, and watch 3 informative videos.

DEI | Happy International Women's Day!

Honoring International Women's Day with reflections on gender equality and the writer's mother's story as a trailblazing woman. Includes book recs and a call to share role models. #IWD #EmbraceEquity #womeninbusiness #diversity #inclusion

History of ESG Investing

Hi All, The ESG investing market has gone mainstream, with an increasing number of institutions incorporating ESG considerations into their investment decisions and ownership activity. ESG investing has become a major force in global financial markets and commands a significant share of professionally managed assets in all regions. In this

Mental Health | Healing DNA Technology: Meditation

Hi Folks, Today, I wanted to talk about a topic dear to my heart. I've been talking to my friends and co-workers over the years and realized in this modern world, we all can use some tool/technology to calm our minds which will ultimately increase our productivity

Global Markets Recap - Week of Feb 27, 2023

1. What Moved the Markets? Europe European stock markets saw gains as concerns over interest rates were overshadowed by signs of improving economic conditions. The pan-European STOXX Europe 600 Index rose 1.43%, while major indexes such as Germany’s DAX Index climbed 2.42%, France’s CAC 40 Index

Why I Read Books: Exploring the Benefits of Reading

Hi Folks, Today, I wanted to write about why I read. Somebody in my book club posed this question to the group the other day, and I found it quite interesting to hear other people's motivations and rationales as to why they read. Here are my reasons. What

Investing | Donught Economics - Kate Raworth (2017)

🐵 I. One-sentence summary: Doughnut Economics by Kate Raworth, an English economist, proposes a new economic model that aims to meet the needs of all people within the means of the planet, by adopting a systems thinking approach, designing economies that distribute wealth and power more equitably, regenerating natural resources and

Mental Health | Survival Guide for Competitive Corporate People - Mental Health and Self-care

Hi Folks, Today, I wanted to write a manual for myself and high achievers who are in a highly competitive environment to optimize our productivity and stay on top of our game. The inspiration came during the pandemic lockdown and conversations I’ve been having with my friends and co-workers

Education | Ultimate Fixed Income 101: What are Credit Spread, Spread Duration, and DxS?

Hi All, Today, I wanted to talk about the common credit risk metrics used by investors. Namely, credit spread, spread duration and DxS. Today's Key Concepts 1. Understanding Credit Spread and Spread Duration 2. DxS: Understanding the Relationship between Credit Spread and Spread Duration ☘️ 1. Understanding Credit Spread

Growth | The Fourth Industrial Revolution - Klaus Schwab (2016)

🐵I. One-sentence summary: The Fourth Industrial Revolution by Klaus Schwab explores how technology is transforming society and the economy, and calls for stakeholders to work together to manage the changes and ensure that benefits are shared equitably. If you want to understand the blueprint for the future (i.e. the

Mental Health | Nature Video for Relaxation

Hi Folks, One of the things I am wishing for in 2023 and onwards is to be out in deep deep raw nature more. The mountains and the below water. It's been a while since I was able to have a deep bath in nature. I wanted to

Investing | Barbarians at the gate - Bryan Burrough & John Helyar (1989)

🐵 I. One-sentence summary: Barbarians at the Gate is a gripping and comprehensive account of the RJR Nabisco LBO, exploring the personalities, motivations, and strategies of the key players involved and providing valuable insights into the world of corporate finance and M&A transactions. This is the book one of

Growth | The Shortest History of Europe - John Hirst (2009)

🐵 I. One-sentence summary: The Shortest History of Europe by John Hirst is a concise and accessible overview of European history from ancient times to the present day, designed to be used as a teaching resource for university students in Australia. The motivation behind the book was to provide students with

Education | Ultimate Fixed Income 101: What is the Role of Bonds in a Portfolio?

Hi All, In this post, we will discuss the role of bonds in portfolio and why some people would hold fixed incomes in their portfolios. * Capital Preservation: One of the key roles of bonds in a portfolio is capital preservation. Bonds are generally considered to be less risky than stocks,

Growth | Power of Now - Eckart Tolle (1997)

🐵 I. One-sentence book summary: The Power of Now by Eckhart Tolle is a spiritual guidebook that encourages readers to live in the present moment and access a deeper level of consciousness in order to find inner peace and spiritual enlightenment. Along with 'New Earth (here is my post on

Growth | New Earth - Eckart Tolle (2005)

🐵 I. One-sentence summary: A New Earth by Eckhart Tolle is a guide to spiritual awakening and personal transformation, emphasizing the importance of living in the present moment and letting go of the egoic mind. This is one of the books that I have been gifting to close friends and acquaintances

Universe | What if there are other ‘yous’? - Multiverse/Parallel Universe.

Hi Folks, I watched this video about the multiverse on YouTube the other day and wanted to write about it to learn more about it myself. I often joke that I must be a fighter pilot 🛩️ like the Maverick from the movie ‘Top Gun’ in the parallel universe and I

Education | Ultimate Fixed Income 101: What is Duration?

Hi All, We will discuss 'duration' today which is a key risk measure when looking at bonds. As I write this, the yield curve's inversion is at its deepest in decades, this makes duration management more important along with the yield curve moves in one'

Philosophy | What is Consciousness? Do Animals have Consciousness? ft. movie ‘Okja’.

Hi Folks, Today, I wanted to talk about consciousness. While watching Yuval Noal Harari’s video, I was surprised to hear that scientists are still trying to prove if animals have consciousness. His intended lecture was to cover what differentiates us in the age of AI, but I could not

Education | Ultimate Fixed Income 101: Private Credit vs. Public Credit

Hi All, In this post, I wanted to go over the difference between private and public credit markets. As a recommended reading, I suggest the Preqin Academy. The credit market is a vast ecosystem comprising various types of financial instruments and investors. Two broad categories of credit markets are the

DEI | Finding My Own Voice and Cultural Identity. Full Circle in 20 years. (ft. drone view of Seoul)

Hi Folks, Today, I wanted to talk about something personal. I was much inspired by one of my mentors, Simon, to share something deeply personal like this. In a way, it can be healing and cathartic and I hope this can also inspire other people to be more comfortable with

Education | Ultimate Fixed Income 101: What is a Bond? & Bond Valuation

Today’s Key Concepts 1. What is a bond? 2. What Determines the Price of a Bond? 3. Understanding Bond Market Prices ☘️ 1. What is a bond? A bond is a type of fixed income investment that represents a loan made by an investor to a borrower, typically a corporation

Universe | Cosmos.

If you were to introduce ourselves - humanity - to aliens in outer space, how would you describe us? What would you say to them? I. Pale blue dot "We succeeded in taking that picture [from deep space], and if you look at it, you see a dot. That&

Education | Ultimate Fixed Income 101: Types of Bond Investment/Trading Strategies

Hi All, In this post, we will explore different investment strategies used in bond investing. Today's Key Concepts 1. Passive Strategies (e.g., Buy-and-Hold Approaches, Bond Laddering, Barbell Strategy) 2. Active Strategies (e.g., Credit Analysis, Macroeconomic Analysis, Sector Rotation, Market Analysis, Duration Management, Yield Curve Positioning, Roll

AI | Ultimate Guide to AI - How to get started on AI in layman’s terms.

ChatGPT is taking over our dinner table conversations right now. A couple of weeks ago, as a total novice to AI, I was able to create this AI video in Exhibit 1 using three applications in a couple of minutes out of my laptop. No coding was required. I can

Education | Ultimate Fixed Income 101: What is Fixed Income? & Time Value of Money

Hi All, *Why I started this series: I was inspired to write this post by the students I've been mentoring. I vividly recall my time interning in investment banking (M&A) in NYC. During lunch hours, I witnessed a DCF model expert passionately explaining the subject to

Climate Science 101: Why Carbon Matters (more than other GHGs like Methane)?

Hi All, Today, I wanted to discuss why scientists are obsessed with reducing carbon (CO2) from the atmosphere despite there are many other toxic greenhouse gases in the air - not to mention water vaper (H20) being the biggest heat-trapping gas in fact. The short answer is two-fold: 1) CO2

Climate Science 101: What is Climate Change?

Hi All, Today, I wanted to have a deep-dive into ‘climate change.’ I will not bore you with the obvious and the list of recent record-breaking heatwaves, wildfires, and hurricanes, which led to significant loss of life, property damage, and economic disruption. Still, please bear with me as I believe

START HERE: Conscious Living.

Hi Folks, I believe it is sufficient to say that it is only fair that I share a part of my story so that you understand where I am coming from and decide for yourself if you want to further explore what I have to say here. I hate wasting

Leadership | How to lead - David Rubenstein (2020) - Part I

🐵 I. One-sentence summary: In his book "How to Lead," David Rubenstein shares insights from his interviews with some of the most successful leaders in business, politics, and philanthropy. The book is divided into three sections, each focused on a different aspect of leadership: vision, strategy, and execution. If

Climate Science 101: Earth Carrying Capacity

Hi Folks, Today, I wanted to talk about the notion of ‘Population and Earth’s carrying capacity’ and why it is so important for us to care about the environment + biodiversity and to be mindful of the current economic growth model. Here is an interesting thought - the Earth does

Growth | Homo Sapiens - Yuval Noah Harari (2011)

🐵 I. One-sentence summary: "Homo Sapiens" by Yuval Noah Harari is a comprehensive and thought-provoking examination of the evolution and history of the human species, exploring the key turning points that have shaped our world and our way of life i.e. becoming the dominant species on this planet

Growth | Cosmos - Carl Sagan (1980)

🐵 I. One-sentence summary: "Cosmos" explores the history of scientific discovery, the mysteries of the universe, and humanity's place within it. This book inspired me to write this blog post entitled 'Cosmos.' and I hope you enjoy the book and docu-series by Carl Sagan. Let

Investing | The Intelligent Investor - Benjamin Graham (1949)

🐵 I. One-sentence Summary: "The Intelligent Investor" is a comprehensive guide to investment strategies and techniques, with a focus on value investing, written by legendary investor and economist Benjamin Graham - Irving Kahn and Warren Buffet were his disciples. 1. Introduction to Investment * Key Concept: The distinction between speculative

START HERE: Climate Science for Busy People

Hi Folks, Thanks for checking this section out! 😊 As some of you may know, sustainable development/ESG (Environmental, Social, and Governance) is my life passion. So, I've been thinking about sharing some knowledge on sustainability that I've accumulated over the years and what I'm

Investing | Mastering the Market Cycle - Howard Marks (2021)

🐵 I. One-sentence summary: "Mastering the Market Cycle" by Howard Marks is a book that explores the market cycle, offering investment advice and strategies to help readers achieve success in volatile markets. 1. Understanding the Market Cycle * The market cycle is the natural progression of market conditions that result

Growth | 12 Rules for Life - Jordan Peterson (2018)

🐵 I. Quick Summary: Jordan Peterson is a scholar, a professor of psychology at University of Toronto, and speaker who possesses a wizard-like ability to communicate with exceptional clarity, and I aspire to learn from his mastery of language. I am sure I am not exaggerating by saying he became the

Growth | Hero's Journey - Joseph Campbell (1990)

🐵 I. Quick Summary: The "Hero's Journey" is a term coined by mythologist Joseph Campbell in his book "The Hero with a Thousand Faces." It describes a common pattern that runs through many of the world's mythological and storytelling traditions, and is considered

Leadership | Principles - Ray Dalio (2017)

🐵 I. Quick Summary: Ray Dalio is by far one of the best investors I admire. I appreciate him more because he is spiritual and philosophical in spite of his analytical work in finance. He is also generous about mentoring others by writing books like "Principles" which is a

Investing | Active Portfolio Management - Richard Grinold & Ronald Kahn (1994)

🐵 I. Quick Summary: "Active Portfolio Management" is a comprehensive guide to active investment management that covers various topics such as asset allocation, performance measurement, risk management, and trading. The book provides a framework for creating and implementing active investment strategies to generate alpha, or excess returns above the

Investing | The Psychology of Money - Morgan Housel (2020)

🐵 I. One-sentence summary: "The Psychology of Money" explores how our emotions and biases impact our financial decisions and offer practical advice for making smart money choices. 1. The Power of Time * The impact of time on investing and financial decisions * The longer the time horizon, the greater the

Investing | Expected Returns - Antti Ilmanen (2011)

🐵 I. Quick Summary: "Expected Returns" provides a comprehensive framework for understanding and evaluating different asset classes and constructing well-diversified portfolios. By considering a range of factors, such as valuation ratios, macroeconomic variables, and risk management strategies, investors can increase their chances of achieving their investment goals. 1. Introduction

Investing | Asset Management - Andrew Ang (2014)

🐵 I. Quick Summary: Andrew Ang's "Asset Management" provides a comprehensive overview of the key concepts and practices involved in managing investment portfolios across a range of asset classes. The book offers insights into the investment process, portfolio construction, risk management, and performance evaluation, and is a