Growth | Wherever you go, there you are: Mindfulness meditation in everyday life - Ph.D. Jon Kabat-Zinn (1994)
Discover how Jon Kabat-Zinn's free pandemic meditations brought mindfulness and tranquility during uncertain times.
Books
Growth | The Pilgrimage - Paulo Coelho (1987)
Discover the transformative power of 'The Pilgrimage' by Paulo Coelho, a book that ignited my passion to embark on the sacred Camino de Santiago pilgrimage.
Growth | The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer (2007)
Discover the transformative power of silence in 'Silence' by Erling Kagge. A journey from NYC's chaos to inner peace and nature's wisdom in Hawai'i.
Growth | Silence - Erling Kagge (2016)
Discover the transformative power of silence in 'Silence' by Erling Kagge, which accompanied my personal journey from NYC's chaos to inner peace and nature's wisdom in Hawai'i.
Growth | The Monk and the Philosopher - Matthiew Ricard (1997)
Discover a life-altering book that bridges cultures, challenges preconceptions, and offers a compassionate perspective. "The Monk and the Philosopher" integrates Eastern and Western wisdom, guiding readers towards a harmonious worldview.
Growth | The Four Agreements: A Practical Guide to Personal Freedom - Don Miguel Ruiz (1997)
Discover personal freedom and self-realization through "The Four Agreements" by Don Miguel Ruiz—a simple, insightful book merging timeless wisdom and practicality. Reflect on Toltec tradition and embrace ancestral roots as Ruiz shares transformative teachings.
Growth | Inward - Yung Pueblo (2017)
Uncover the transformative power of "Inward" by Yung Pueblo—a quick, profound, self-love journey that awakens our inner light. Embrace it now!